Nick Tauwhare 30:00 row
7,594m
Meters
30:00.0
Time
1:58.5
Pace
511
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 237 |
March 28, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,594m | 1:58.5 | 210 | 1023 | 27 | 137 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 122 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | 136 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 29 | 145 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 135 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 | 140 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | 147 |
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Workout Graph
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