Nick Tauwhare 30:00 row
7,189m
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
117
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 205 |
March 29, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189m | 2:05.1 | 178 | 913 | 24 | 117 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 110 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 110 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 115 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 111 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 127 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 132 |
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Workout Graph
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