Nick Tauwhare 30:00 row
7,094m
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
114
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 213 |
April 01, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 23 | 114 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 110 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 112 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 114 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 116 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 116 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 121 |
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Workout Graph
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