Nick Tauwhare 30:00 row
7,047m
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
111
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 218 |
April 03, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047m | 2:07.7 | 168 | 878 | 23 | 111 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 105 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 112 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 112 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 113 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 109 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 119 |
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Workout Graph
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