Nick Tauwhare 30:00 row
6,981m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
114
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 222 |
April 06, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981m | 2:08.9 | 163 | 862 | 23 | 114 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 106 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 111 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 114 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 114 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 118 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 122 |
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Workout Graph
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