Nick Tauwhare 30:00 row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
115
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 220 |
April 11, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 23 | 115 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 107 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 113 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 115 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 119 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 115 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 123 |
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Workout Graph
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