Nick Tauwhare 30:00 row
7,128m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
117
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 218 |
April 14, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,128m | 2:06.2 | 174 | 898 | 23 | 117 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 108 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 117 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 116 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 118 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 120 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 126 |
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Workout Graph
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