Nick Tauwhare 30:00 row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
120
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 212 |
April 17, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 24 | 120 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 114 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 118 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 120 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 119 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 125 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 128 |
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Workout Graph
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