Nick Tauwhare 30:00 row
7,169m
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
119
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 214 |
April 21, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 24 | 119 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 112 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 117 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 118 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 123 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 120 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 124 |
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Workout Graph
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