Nick Tauwhare 45:00 row
11,164m
Meters
45:00.0
Time
2:00.9
Pace
742
Calories
140
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 1217 |
April 26, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,164m | 2:00.9 | 198 | 981 | 27 | 140 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 121 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 | 146 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 | 153 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 116 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 29 | 142 |
| 30:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 29 | 156 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 121 |
| 40:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 29 | 148 |
| 45:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 30 | 157 |
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Workout Graph
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