Nick Tauwhare 45:00 row
11,327m
Meters
45:00.0
Time
1:59.1
Pace
760
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 235 |
April 28, 2023 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,327m | 1:59.1 | 207 | 1011 | 27 | 140 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 131 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 | 136 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 | 145 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 28 | 147 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 138 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 29 | 141 |
| 35:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 29 | 149 |
| 40:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 29 | 151 |
| 45:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 123 |
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Workout Graph
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