Nick Tauwhare 30:00 row
7,190m
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
122
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 159 |
May 04, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,190m | 2:05.1 | 178 | 914 | 24 | 122 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 114 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 118 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 123 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 124 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 126 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 127 |
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Workout Graph
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