Nick Tauwhare 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
122
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 199 |
May 07, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 24 | 122 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 119 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 121 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 123 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 118 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 123 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 131 |
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Workout Graph
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