Nick Tauwhare 30:00 row
7,194m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 217 |
May 09, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,194m | 2:05.1 | 179 | 915 | 24 | 124 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 116 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 120 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 123 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 123 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 128 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.