Nick Tauwhare 30:00 row
7,195m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 188 |
May 10, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,195m | 2:05.0 | 179 | 915 | 24 | 127 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 118 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 122 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 125 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 130 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 133 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 134 |
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Workout Graph
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