Nick Tauwhare 45:00 row
10,777m
Meters
45:00.0
Time
2:05.2
Pace
713
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 209 |
June 06, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,777m | 2:05.2 | 178 | 912 | 25 | 135 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 123 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 28 | 146 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 121 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 29 | 148 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 122 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 28 | 154 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 121 |
| 40:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 29 | 158 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 123 |
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Workout Graph
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