Nick Tauwhare 45:00 row
10,630m
Meters
45:00.0
Time
2:06.9
Pace
701
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 202 |
June 08, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,630m | 2:06.9 | 171 | 888 | 26 | 135 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 120 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 | 147 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 119 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 29 | 152 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 120 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 29 | 156 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 122 |
| 40:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 30 | 161 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 124 |
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Workout Graph
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