Nick Tauwhare v10:00/r...7 row
12,113m
Meters
50:00.0
Time
2:03.8
Pace
794
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,113m |
| Overall Time | 50:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 1362 |
| Drag Factor | 160 |
June 12, 2023 19:07:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,113m | 2:03.8 | 184 | 934 | 27 | 138 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 26 | 116 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 28 | 143 |
| 3:20.0 | 687m | 2:25.5 | 113 | 690 | 23 | 119 |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 29 | 152 |
| 3:20.0 | 673m | 2:28.5 | 107 | 667 | 23 | 118 |
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 30 | 163 |
| 3:20.0 | 714m | 2:20.0 | 127 | 738 | 23 | 119 |
| r0m |
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Workout Graph
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ROW 3x10
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