Nick Tauwhare v10:00/r...7 SkiErg
10,708m
Meters
50:00.0
Time
2:20.0
Pace
628
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,708m |
| Overall Time | 50:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 38 |
| Stroke Count | 1903 |
| Drag Factor | 118 |
June 12, 2023 20:44:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,708m | 2:20.0 | 127 | 738 | 38 | 127 |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 37 | 111 |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 41 | 126 |
| 3:20.0 | 593m | 2:48.6 | 73 | 551 | 31 | 111 |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 41 | 141 |
| 3:20.0 | 570m | 2:55.4 | 65 | 523 | 30 | 108 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 41 | 150 |
| 3:20.0 | 631m | 2:38.4 | 88 | 602 | 32 | 107 |
| r0m |
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Workout Graph
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SKI 3x10
app.erg.zone