Nick Tauwhare v10:00/r...7 row
12,189m
Meters
50:00.0
Time
2:03.0
Pace
807
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,189m |
| Overall Time | 50:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 1369 |
| Drag Factor | 176 |
June 17, 2023 19:04:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,189m | 2:03.0 | 188 | 946 | 27 | 144 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 26 | 122 |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 29 | 153 |
| 3:20.0 | 665m | 2:30.3 | 103 | 654 | 22 | 121 |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 29 | 160 |
| 3:20.0 | 627m | 2:39.4 | 86 | 596 | 21 | 123 |
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 30 | 165 |
| 3:20.0 | 760m | 2:11.5 | 154 | 828 | 25 | 124 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROW 3x10
app.erg.zone