Nick Tauwhare v10:00/r...7 SkiErg
10,854m
Meters
50:00.0
Time
2:18.1
Pace
646
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,854m |
| Overall Time | 50:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 38 |
| Stroke Count | 1899 |
| Drag Factor | 122 |
June 17, 2023 21:02:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,854m | 2:18.1 | 133 | 756 | 38 | 134 |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 36 | 114 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 42 | 143 |
| 3:20.0 | 564m | 2:57.3 | 63 | 516 | 29 | 109 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 41 | 147 |
| 3:20.0 | 507m | 3:17.2 | 46 | 456 | 26 | 107 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 41 | 158 |
| 3:20.0 | 698m | 2:23.2 | 119 | 709 | 35 | 112 |
| r0m |
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Workout Graph
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SKI 3x10
app.erg.zone