Nick Tauwhare v10:00/r...7 row
12,029m
Meters
50:00.0
Time
2:04.6
Pace
789
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,029m |
| Overall Time | 50:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 1324 |
| Drag Factor | 174 |
June 19, 2023 18:06:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,029m | 2:04.6 | 181 | 921 | 26 | 142 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 26 | 122 |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 28 | 151 |
| 3:20.0 | 561m | 2:58.2 | 62 | 512 | 18 | 116 |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 29 | 156 |
| 3:20.0 | 638m | 2:36.7 | 91 | 612 | 21 | 120 |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 29 | 163 |
| 3:20.0 | 774m | 2:09.1 | 162 | 858 | 25 | 128 |
| r0m |
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Workout Graph
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ROW 3x10
app.erg.zone