Nick Tauwhare v10:00/r...7 SkiErg
10,653m
Meters
50:00.0
Time
2:20.8
Pace
624
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,653m |
| Overall Time | 50:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 37 |
| Stroke Count | 1874 |
| Drag Factor | 119 |
June 19, 2023 19:47:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,653m | 2:20.8 | 125 | 731 | 37 | 133 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 36 | 117 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 41 | 140 |
| 3:20.0 | 523m | 3:11.2 | 50 | 472 | 27 | 114 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 40 | 148 |
| 3:20.0 | 538m | 3:05.8 | 55 | 487 | 28 | 116 |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 40 | 149 |
| 3:20.0 | 689m | 2:25.1 | 114 | 693 | 35 | 114 |
| r0m |
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Workout Graph
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SKI 3x10
app.erg.zone