Nick Tauwhare v7:45/r...13 row
13,389m
Meters
55:00.0
Time
2:03.2
Pace
889
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,389m |
| Overall Time | 55:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 1492 |
| Drag Factor | 175 |
June 22, 2023 19:04:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,389m | 2:03.2 | 187 | 943 | 27 | 145 |
| 7:45.0 | 1,832m | 2:06.9 | 171 | 889 | 26 | 126 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 28 | 151 |
| 2:45.0 | 523m | 2:37.7 | 89 | 606 | 21 | 122 |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 29 | 154 |
| 2:45.0 | 493m | 2:47.3 | 75 | 557 | 20 | 119 |
| 10:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 29 | 163 |
| 2:45.0 | 545m | 2:31.3 | 101 | 647 | 22 | 129 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 31 | 162 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 25 | 131 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 31 | 164 |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 26 | 133 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 32 | 167 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 27 | 135 |
| r0m |
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Workout Graph
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