Nick Tauwhare 21:00 row
5,045m
Meters
21:00.0
Time
2:04.8
Pace
320
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 191 |
June 24, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,045m | 2:04.8 | 180 | 918 | 25 | 124 |
| 7:00.0 | 1,624m | 2:09.3 | 162 | 857 | 25 | 118 |
| 14:00.0 | 1,702m | 2:03.3 | 186 | 941 | 25 | 125 |
| 21:00.0 | 1,719m | 2:02.1 | 192 | 960 | 25 | 130 |
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Workout Graph
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