Nick Tauwhare v9:00/r...9 row
14,688m
Meters
1:00:00.0
Time
2:02.5
Pace
981
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,688m |
| Overall Time | 1:00:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 1613 |
| Drag Factor | 175 |
June 30, 2023 19:43:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,688m | 2:02.5 | 190 | 954 | 26 | 146 |
| 9:00.0 | 2,170m | 2:04.4 | 182 | 925 | 26 | 133 |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 28 | 149 |
| 2:45.0 | 545m | 2:31.3 | 101 | 647 | 21 | 126 |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 28 | 155 |
| 2:45.0 | 486m | 2:49.7 | 72 | 546 | 19 | 127 |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 29 | 158 |
| 2:45.0 | 506m | 2:43.0 | 81 | 577 | 20 | 123 |
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 29 | 159 |
| 2:45.0 | 644m | 2:08.1 | 166 | 872 | 25 | 129 |
| r0m |
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Workout Graph
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10x4
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