Nick Tauwhare v9:00/r...9 SkiErg
12,971m
Meters
1:00:00.0
Time
2:18.7
Pace
766
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,971m |
| Overall Time | 1:00:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 38 |
| Stroke Count | 2305 |
| Drag Factor | 121 |
June 30, 2023 21:10:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,971m | 2:18.7 | 131 | 750 | 38 | 126 |
| 9:00.0 | 1,837m | 2:26.9 | 110 | 679 | 36 | 114 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 41 | 125 |
| 2:45.0 | 438m | 3:08.3 | 52 | 480 | 28 | 110 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 41 | 130 |
| 2:45.0 | 473m | 2:54.4 | 66 | 527 | 30 | 111 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 41 | 137 |
| 2:45.0 | 474m | 2:54.0 | 66 | 528 | 30 | 112 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 40 | 139 |
| 2:45.0 | 585m | 2:21.0 | 125 | 729 | 36 | 116 |
| r0m |
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Workout Graph
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10x4
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