Nick Tauwhare 5000m row
5,000m
Meters
20:46.8
Time
2:04.6
Pace
317
Calories
120
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
July 02, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 24 | 120 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 | 112 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 25 | 119 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 25 | 122 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 25 | 125 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 25 | 125 |
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Workout Graph
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