Nick Tauwhare v9:00/r...9 row
14,614m
Meters
1:00:00.0
Time
2:03.1
Pace
972
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,614m |
| Overall Time | 1:00:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 1641 |
| Drag Factor | 167 |
July 08, 2023 19:53:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,614m | 2:03.1 | 187 | 944 | 27 | 147 |
| 9:00.0 | 2,133m | 2:06.5 | 173 | 893 | 26 | 127 |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 29 | 153 |
| 2:45.0 | 530m | 2:35.6 | 93 | 619 | 21 | 129 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 29 | 155 |
| 2:45.0 | 505m | 2:43.3 | 80 | 576 | 20 | 127 |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 29 | 157 |
| 2:45.0 | 514m | 2:40.5 | 85 | 591 | 21 | 131 |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 30 | 163 |
| 2:45.0 | 646m | 2:07.7 | 168 | 878 | 26 | 130 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x4
app.erg.zone