Nick Tauwhare v9:00/r...9 SkiErg
12,780m
Meters
1:00:00.0
Time
2:20.8
Pace
742
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,780m |
| Overall Time | 1:00:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 39 |
| Stroke Count | 2348 |
| Drag Factor | 117 |
July 08, 2023 21:56:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,780m | 2:20.8 | 125 | 731 | 39 | 141 |
| 9:00.0 | 1,814m | 2:28.8 | 106 | 665 | 37 | 127 |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 41 | 141 |
| 2:45.0 | 466m | 2:57.0 | 63 | 517 | 31 | 125 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 42 | 147 |
| 2:45.0 | 459m | 2:59.7 | 60 | 507 | 30 | 125 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 42 | 150 |
| 2:45.0 | 467m | 2:56.6 | 63 | 518 | 31 | 122 |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 42 | 160 |
| 2:45.0 | 582m | 2:21.7 | 123 | 722 | 37 | 125 |
| r0m |
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Workout Graph
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10x4
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