Nick Tauwhare v9:00/r...9 row
14,430m
Meters
1:00:00.0
Time
2:04.7
Pace
954
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,430m |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 1594 |
| Drag Factor | 185 |
July 12, 2023 06:37:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,430m | 2:04.7 | 180 | 920 | 26 | 144 |
| 9:00.0 | 2,106m | 2:08.2 | 166 | 871 | 25 | 120 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 28 | 146 |
| 2:45.0 | 479m | 2:52.2 | 69 | 535 | 19 | 118 |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 28 | 155 |
| 2:45.0 | 454m | 3:01.7 | 58 | 500 | 18 | 122 |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 29 | 160 |
| 2:45.0 | 477m | 2:52.9 | 68 | 532 | 19 | 124 |
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 30 | 163 |
| 2:45.0 | 644m | 2:08.1 | 166 | 872 | 26 | 125 |
| r0m |
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Workout Graph
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10x4
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