Nick Tauwhare v9:00/r...9 row
14,637m
Meters
1:00:00.0
Time
2:02.9
Pace
964
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,637m |
| Overall Time | 1:00:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 1618 |
| Drag Factor | 183 |
July 13, 2023 06:49:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,637m | 2:02.9 | 188 | 947 | 26 | 142 |
| 9:00.0 | 2,123m | 2:07.1 | 170 | 885 | 26 | 127 |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 28 | 144 |
| 2:45.0 | 551m | 2:29.7 | 104 | 658 | 21 | 122 |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 28 | 152 |
| 2:45.0 | 560m | 2:27.3 | 109 | 676 | 22 | 126 |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 28 | 153 |
| 2:45.0 | 549m | 2:30.2 | 103 | 654 | 22 | 124 |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 29 | 156 |
| 2:45.0 | 644m | 2:08.1 | 166 | 872 | 26 | 128 |
| r0m |
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10x4
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