Nick Tauwhare v9:00/r...9 SkiErg
12,335m
Meters
1:00:00.0
Time
2:25.9
Pace
701
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,335m |
| Overall Time | 1:00:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 37 |
| Stroke Count | 2255 |
| Drag Factor | 115 |
July 13, 2023 08:46:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,335m | 2:25.9 | 113 | 687 | 37 | 122 |
| 9:00.0 | 1,787m | 2:31.0 | 101 | 649 | 36 | 110 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 39 | 124 |
| 2:45.0 | 426m | 3:13.6 | 48 | 465 | 28 | 107 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 40 | 122 |
| 2:45.0 | 429m | 3:12.3 | 49 | 469 | 28 | 108 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 40 | 129 |
| 2:45.0 | 432m | 3:10.9 | 50 | 472 | 28 | 112 |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 40 | 139 |
| 2:45.0 | 566m | 2:25.7 | 113 | 688 | 36 | 116 |
| r0m |
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Workout Graph
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