Nick Tauwhare v9:00/r...9 row
14,539m
Meters
1:00:00.0
Time
2:03.8
Pace
960
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,539m |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 1662 |
| Drag Factor | 177 |
July 16, 2023 10:03:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,539m | 2:03.8 | 184 | 934 | 27 | 147 |
| 9:00.0 | 2,120m | 2:07.3 | 169 | 883 | 26 | 124 |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 29 | 151 |
| 2:45.0 | 475m | 2:53.6 | 67 | 529 | 19 | 120 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 30 | 159 |
| 2:45.0 | 511m | 2:41.4 | 83 | 586 | 21 | 122 |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 30 | 161 |
| 2:45.0 | 525m | 2:37.1 | 90 | 610 | 21 | 123 |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 30 | 163 |
| 2:45.0 | 641m | 2:08.7 | 164 | 864 | 27 | 131 |
| r0m |
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Workout Graph
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10x4
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