Nick Tauwhare v9:00/r...9 SkiErg
12,578m
Meters
1:00:00.0
Time
2:23.1
Pace
726
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,578m |
| Overall Time | 1:00:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 38 |
| Stroke Count | 2282 |
| Drag Factor | 117 |
July 16, 2023 12:02:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,578m | 2:23.1 | 119 | 711 | 38 | 135 |
| 9:00.0 | 1,794m | 2:30.5 | 103 | 653 | 37 | 114 |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 41 | 130 |
| 2:45.0 | 440m | 3:07.5 | 53 | 482 | 29 | 116 |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 41 | 142 |
| 2:45.0 | 417m | 3:17.8 | 45 | 455 | 27 | 116 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 41 | 150 |
| 2:45.0 | 415m | 3:18.7 | 45 | 453 | 27 | 117 |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 41 | 160 |
| 2:45.0 | 580m | 2:22.2 | 122 | 718 | 36 | 123 |
| r0m |
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Workout Graph
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10x4
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