Nick Tauwhare v10:00/r...16 row
20,467m
Meters
1:28:00.0
Time
2:08.9
Pace
1284
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,467m |
| Overall Time | 1:28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 2237 |
| Drag Factor | 152 |
July 18, 2023 10:32:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:00.0 | 20,467m | 2:08.9 | 163 | 861 | 25 | 130 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 26 | 125 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 123 |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 26 | 127 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 14 | 107 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 26 | 128 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 129 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 26 | 133 |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 11 | 112 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 26 | 130 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 132 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 26 | 133 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 14 | 114 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 26 | 133 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 134 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 26 | 145 |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 8 | 103 |
| r0m |
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Workout Graph
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88:00 (8x10/1)
app.erg.zone