Nick Tauwhare v10:00/r...16 SkiErg
17,398m
Meters
1:28:00.0
Time
2:31.7
Pace
954
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,398m |
| Overall Time | 1:28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 36 |
| Stroke Count | 3199 |
| Drag Factor | 99 |
July 18, 2023 15:39:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:00.0 | 17,398m | 2:31.7 | 100 | 644 | 36 | 112 |
| 10:00.0 | 1,991m | 2:30.6 | 102 | 652 | 38 | 111 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 37 | 112 |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 38 | 112 |
| 1:00.0 | 79m | 6:19.7 | 6 | 321 | 13 | 105 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 38 | 108 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 38 | 109 |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 38 | 111 |
| 1:00.0 | 79m | 6:19.7 | 6 | 321 | 13 | 101 |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 37 | 110 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 37 | 108 |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 37 | 114 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 19 | 106 |
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 37 | 112 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 37 | 114 |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 37 | 127 |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 13 | 117 |
| r0m |
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Workout Graph
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88:00 (8x10/1)
app.erg.zone