Nick Tauwhare v9:00/r...17 row
16,780m
Meters
1:10:00.0
Time
2:05.1
Pace
1101
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,780m |
| Overall Time | 1:10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 1873 |
| Drag Factor | 182 |
July 21, 2023 14:12:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,780m | 2:05.1 | 179 | 914 | 27 | 151 |
| 9:00.0 | 2,098m | 2:08.6 | 164 | 865 | 26 | 130 |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 29 | 158 |
| 2:45.0 | 487m | 2:49.4 | 72 | 547 | 20 | 127 |
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 29 | 161 |
| 2:45.0 | 522m | 2:38.0 | 89 | 605 | 21 | 131 |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 29 | 165 |
| 2:45.0 | 492m | 2:47.6 | 74 | 555 | 20 | 132 |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 29 | 167 |
| 2:45.0 | 524m | 2:37.4 | 90 | 608 | 21 | 132 |
| 1:15.0 | 327m | 1:54.6 | 232 | 1098 | 30 | 163 |
| 1:15.0 | 277m | 2:15.3 | 141 | 785 | 25 | 136 |
| 1:15.0 | 327m | 1:54.6 | 232 | 1098 | 30 | 165 |
| 1:15.0 | 280m | 2:13.9 | 146 | 801 | 25 | 134 |
| 1:15.0 | 330m | 1:53.6 | 239 | 1120 | 30 | 167 |
| 1:15.0 | 277m | 2:15.3 | 141 | 785 | 25 | 135 |
| 1:15.0 | 334m | 1:52.2 | 247 | 1151 | 30 | 169 |
| 1:15.0 | 286m | 2:11.1 | 155 | 834 | 25 | 139 |
| r0m |
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Workout Graph
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10:00x4 1:15x4
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