Nick Tauwhare v9:00/r...9 row
14,604m
Meters
1:00:00.0
Time
2:03.2
Pace
966
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,604m |
| Overall Time | 1:00:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 1647 |
| Drag Factor | 180 |
July 24, 2023 14:34:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,604m | 2:03.2 | 187 | 943 | 27 | 154 |
| 9:00.0 | 2,118m | 2:07.4 | 169 | 881 | 26 | 129 |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 29 | 161 |
| 2:45.0 | 550m | 2:30.0 | 104 | 656 | 23 | 129 |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 29 | 165 |
| 2:45.0 | 501m | 2:44.6 | 78 | 569 | 20 | 129 |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 29 | 168 |
| 2:45.0 | 512m | 2:41.1 | 84 | 587 | 21 | 129 |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 30 | 172 |
| 2:45.0 | 625m | 2:12.0 | 152 | 823 | 25 | 129 |
| r0m |
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Workout Graph
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10x4
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