Nick Tauwhare v9:00/r...9 SkiErg
12,728m
Meters
1:00:00.0
Time
2:21.4
Pace
743
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,728m |
| Overall Time | 1:00:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 38 |
| Stroke Count | 2289 |
| Drag Factor | 117 |
July 24, 2023 16:34:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,728m | 2:21.4 | 124 | 725 | 38 | 141 |
| 9:00.0 | 1,824m | 2:28.0 | 108 | 671 | 37 | 124 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 40 | 145 |
| 2:45.0 | 427m | 3:13.2 | 49 | 467 | 28 | 118 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 41 | 149 |
| 2:45.0 | 407m | 3:22.7 | 42 | 444 | 27 | 121 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 41 | 151 |
| 2:45.0 | 446m | 3:04.9 | 55 | 490 | 29 | 119 |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 41 | 161 |
| 2:45.0 | 584m | 2:21.2 | 124 | 727 | 37 | 123 |
| r0m |
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Workout Graph
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