Nick Tauwhare v9:00/r...11 row
17,861m
Meters
1:15:00.0
Time
2:05.9
Pace
1166
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,861m |
| Overall Time | 1:15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 1998 |
| Drag Factor | 174 |
July 29, 2023 16:50:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,861m | 2:05.9 | 175 | 902 | 26 | 141 |
| 9:00.0 | 2,114m | 2:07.7 | 168 | 878 | 26 | 122 |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 28 | 145 |
| 2:45.0 | 493m | 2:47.3 | 75 | 557 | 20 | 116 |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 28 | 144 |
| 2:45.0 | 537m | 2:33.6 | 97 | 632 | 21 | 124 |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 29 | 151 |
| 2:45.0 | 495m | 2:46.6 | 76 | 560 | 20 | 120 |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 29 | 155 |
| 2:45.0 | 503m | 2:44.0 | 79 | 573 | 21 | 123 |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 29 | 157 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 126 |
| r0m |
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Workout Graph
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10x5
app.erg.zone