Nick Tauwhare v9:00/r...11 SkiErg
15,620m
Meters
1:15:00.0
Time
2:24.0
Pace
905
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,620m |
| Overall Time | 1:15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 37 |
| Stroke Count | 2834 |
| Drag Factor | 115 |
July 29, 2023 19:04:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,620m | 2:24.0 | 117 | 703 | 37 | 131 |
| 9:00.0 | 1,819m | 2:28.4 | 107 | 668 | 37 | 117 |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 41 | 135 |
| 2:45.0 | 419m | 3:16.8 | 46 | 457 | 27 | 109 |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 41 | 139 |
| 2:45.0 | 421m | 3:15.9 | 47 | 460 | 27 | 113 |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 41 | 141 |
| 2:45.0 | 441m | 3:07.0 | 53 | 483 | 29 | 115 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 41 | 144 |
| 2:45.0 | 445m | 3:05.3 | 55 | 489 | 29 | 114 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 40 | 144 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 31 | 109 |
| r0m |
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Workout Graph
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10x5
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