Nick Tauwhare v9:00/r...9 row
14,423m
Meters
1:00:00.0
Time
2:04.8
Pace
946
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,423m |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 1627 |
| Drag Factor | 196 |
July 31, 2023 18:10:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,423m | 2:04.8 | 180 | 919 | 27 | 143 |
| 9:00.0 | 2,112m | 2:07.8 | 168 | 876 | 26 | 123 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 29 | 149 |
| 2:45.0 | 481m | 2:51.5 | 69 | 538 | 20 | 117 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 29 | 153 |
| 2:45.0 | 504m | 2:43.6 | 80 | 574 | 21 | 119 |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 29 | 157 |
| 2:45.0 | 498m | 2:45.6 | 77 | 564 | 20 | 123 |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 29 | 159 |
| 2:45.0 | 643m | 2:08.3 | 166 | 870 | 26 | 125 |
| r0m |
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Workout Graph
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10x4
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