Nick Tauwhare v9:00/r...9 SkiErg
12,803m
Meters
1:00:00.0
Time
2:20.5
Pace
753
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,803m |
| Overall Time | 1:00:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 38 |
| Stroke Count | 2279 |
| Drag Factor | 128 |
July 31, 2023 20:18:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,803m | 2:20.5 | 126 | 733 | 38 | 134 |
| 9:00.0 | 1,858m | 2:25.3 | 114 | 692 | 38 | 118 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 41 | 135 |
| 2:45.0 | 420m | 3:16.4 | 46 | 458 | 27 | 111 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 41 | 144 |
| 2:45.0 | 402m | 3:25.2 | 40 | 439 | 25 | 115 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 41 | 144 |
| 2:45.0 | 426m | 3:13.6 | 48 | 465 | 27 | 114 |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 40 | 151 |
| 2:45.0 | 589m | 2:20.0 | 127 | 738 | 36 | 121 |
| r0m |
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Workout Graph
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