Nick Tauwhare v9:00/r...11 row
18,060m
Meters
1:15:00.0
Time
2:04.5
Pace
1189
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,060m |
| Overall Time | 1:15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 1968 |
| Drag Factor | 185 |
August 03, 2023 17:07:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,060m | 2:04.5 | 181 | 922 | 26 | 142 |
| 9:00.0 | 2,126m | 2:06.9 | 171 | 888 | 26 | 125 |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 28 | 147 |
| 2:45.0 | 532m | 2:35.0 | 94 | 622 | 21 | 121 |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 28 | 146 |
| 2:45.0 | 545m | 2:31.3 | 101 | 647 | 21 | 122 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 28 | 153 |
| 2:45.0 | 549m | 2:30.2 | 103 | 654 | 21 | 124 |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 28 | 156 |
| 2:45.0 | 510m | 2:41.7 | 83 | 584 | 20 | 119 |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 28 | 160 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 127 |
| r0m |
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Workout Graph
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10x5
app.erg.zone