Nick Tauwhare v9:00/r...11 SkiErg
15,775m
Meters
1:15:00.0
Time
2:22.6
Pace
916
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,775m |
| Overall Time | 1:15:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 37 |
| Stroke Count | 2817 |
| Drag Factor | 117 |
August 03, 2023 19:26:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,775m | 2:22.6 | 121 | 715 | 37 | 134 |
| 9:00.0 | 1,837m | 2:26.9 | 110 | 679 | 37 | 121 |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 41 | 138 |
| 2:45.0 | 458m | 3:00.1 | 60 | 506 | 29 | 114 |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 41 | 134 |
| 2:45.0 | 461m | 2:58.9 | 61 | 510 | 29 | 115 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 40 | 142 |
| 2:45.0 | 437m | 3:08.7 | 52 | 479 | 28 | 117 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 40 | 145 |
| 2:45.0 | 452m | 3:02.5 | 58 | 498 | 29 | 120 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 40 | 151 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 32 | 117 |
| r0m |
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Workout Graph
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10x5
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