Nick Tauwhare v9:00/r...11 row
18,102m
Meters
1:15:00.0
Time
2:04.2
Pace
1186
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,102m |
| Overall Time | 1:15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 1970 |
| Drag Factor | 185 |
August 09, 2023 19:27:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,102m | 2:04.2 | 182 | 927 | 26 | 142 |
| 9:00.0 | 2,129m | 2:06.8 | 172 | 890 | 26 | 128 |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 28 | 143 |
| 2:45.0 | 547m | 2:30.8 | 102 | 651 | 21 | 125 |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 28 | 148 |
| 2:45.0 | 531m | 2:35.3 | 93 | 621 | 21 | 124 |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 27 | 150 |
| 2:45.0 | 529m | 2:35.9 | 92 | 617 | 21 | 127 |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 28 | 152 |
| 2:45.0 | 528m | 2:36.2 | 92 | 615 | 21 | 124 |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 28 | 154 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 133 |
| r0m |
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Workout Graph
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10x5
app.erg.zone