Nick Tauwhare v9:00/r...11 SkiErg
15,855m
Meters
1:15:00.0
Time
2:21.9
Pace
922
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,855m |
| Overall Time | 1:15:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 37 |
| Stroke Count | 2836 |
| Drag Factor | 121 |
August 09, 2023 21:28:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,855m | 2:21.9 | 122 | 721 | 37 | 129 |
| 9:00.0 | 1,849m | 2:26.0 | 112 | 686 | 38 | 121 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 41 | 133 |
| 2:45.0 | 415m | 3:18.7 | 45 | 453 | 27 | 116 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 41 | 130 |
| 2:45.0 | 434m | 3:10.0 | 51 | 475 | 28 | 111 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 41 | 134 |
| 2:45.0 | 446m | 3:04.9 | 55 | 490 | 28 | 113 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 40 | 137 |
| 2:45.0 | 473m | 2:54.4 | 66 | 527 | 30 | 111 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 39 | 144 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 35 | 118 |
| r0m |
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Workout Graph
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10x5
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