Nick Tauwhare v10:00/r...8 row
16,923m
Meters
1:10:00.0
Time
2:04.0
Pace
1109
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,923m |
| Overall Time | 1:10:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 1896 |
| Drag Factor | 174 |
August 13, 2023 18:12:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,923m | 2:04.0 | 183 | 930 | 27 | 148 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 26 | 132 |
| 15:00.0 | 3,798m | 1:58.4 | 210 | 1024 | 29 | 154 |
| 3:20.0 | 649m | 2:34.0 | 96 | 629 | 21 | 131 |
| 15:00.0 | 3,806m | 1:58.2 | 212 | 1028 | 29 | 158 |
| 3:20.0 | 652m | 2:33.3 | 97 | 633 | 22 | 133 |
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 29 | 163 |
| 3:20.0 | 675m | 2:28.1 | 108 | 670 | 23 | 129 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 134 |
| r0m |
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Workout Graph
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15x3
app.erg.zone