Nick Tauwhare v10:00/r...8 SkiErg
14,993m
Meters
1:10:00.0
Time
2:20.0
Pace
883
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,993m |
| Overall Time | 1:10:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 38 |
| Stroke Count | 2701 |
| Drag Factor | 122 |
August 13, 2023 20:32:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,993m | 2:20.0 | 127 | 738 | 38 | 140 |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 37 | 126 |
| 15:00.0 | 3,329m | 2:15.1 | 142 | 787 | 41 | 143 |
| 3:20.0 | 474m | 3:30.9 | 37 | 428 | 25 | 119 |
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 42 | 152 |
| 3:20.0 | 532m | 3:07.9 | 53 | 481 | 28 | 119 |
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 41 | 153 |
| 3:20.0 | 626m | 2:39.7 | 86 | 595 | 33 | 121 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 38 | 127 |
| r0m |
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Workout Graph
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15x3
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